Thursday 1.26.17

Buy in: Tabata downdog progression. Mobilize. 

Thrusters 5 sets of 10 reps (unbroken) Progressive loading (add weight each set or until you reach a challenging enough weight). Not for time. Rest as needed between sets.

Assistance work: 

3 sets of 

5 Muscle-Ups (ring or bar)

10 Handstand Push Ups

15 GHD or Ab-mat sit-ups



Mike Alley