Wednesday 1.25.17
Buy in: Walk 400 meters. 10 reps Cat/Camel, Bridges, Side-lying bridges, hip-thrusts, ghd sit-ups, toes to bar.
Deadlift 10 heavy singles. Walk 200 meters between reps. Begin counting@70%.
Buy in: Walk 400 meters. 10 reps Cat/Camel, Bridges, Side-lying bridges, hip-thrusts, ghd sit-ups, toes to bar.
Deadlift 10 heavy singles. Walk 200 meters between reps. Begin counting@70%.