Friday 1.27.2017

Buy-in
10 reps band shoulder complex. No money drill.
Mobilize.
Power cleans. Progressive loading to prepare for wod.

Metcon
In 12 minutes, complete AMRAP of:
100 Double Unders
3 Toes to bar, 3 Power Cleans (95/155)
6 Toes to bar, 6 Power Cleans
9 Toes to bar,  9 Power Cleans

(repeat 100, 3/3, 6/6, 9/9 sequence until time expires)

 

 

 

Mike Alley