Buy in: Tabata Double Unders. Mobilize yourself tenderly and lovingly.
Complete as many rounds as possible in 20 minutes of:
5 Handstand Push Ups (sub Push Presses@ 50% BW women, 75%BW men)
10 Pistols (a myriad of subs available- see Chris Spealler's Instagram for ideas)
10 Toes to Bar