Wednesday 1.04.17

Buy in: Tabata Double Unders. Mobilize yourself tenderly and lovingly.

Complete as many rounds as possible in 20 minutes of:

5 Handstand Push Ups (sub Push Presses@ 50% BW women, 75%BW men)

10 Pistols (a myriad of subs available- see Chris Spealler's Instagram for ideas)

10 Burpees

10 Toes to Bar

Mike Alley