Wednesday 2.01.17
Buy in:10 reps Band shoulder complex, band pull aparts, band no-money drill. Mobilize.
Bench Press- 5 sets of 5 reps progressive loading
Shoulder Press- same.
Buy in:10 reps Band shoulder complex, band pull aparts, band no-money drill. Mobilize.
Bench Press- 5 sets of 5 reps progressive loading
Shoulder Press- same.