Friday 1.06.17

Buy in: Salute the flag, high-five a trainer and remove your sleeves, it's Friday and we're about to getSWOLE!

10 reps- band shoulder complex, band pull aparts, no money drill, victory raise.

Complete 10 sets of 10 reps (same weight all sets aka straight sets) (You down with GVT?)

Bench Press

Hammer Curls

Alternate between the two movements. In this fashion, try to begin a set every two minutes.

Mike Alley