Monday 1.09.17

Buy in: 5 reps each movement. Mobilize. Talk about your feelings. No, Katrina hasn't had the baby yet.

"Sweater"

50 Calories Rower

50 Toes to Bar

50 Wall Balls

50 Snatches (53/95)

50 Hang Squat Cleans (53/95)

50 Burpees

50 Overhead walking lunges (25/45)

 

Mike Alley