Thursday 10.12.17

Buy in:5 reps barbell clean progression, push jerk. Mobility- in the rack: barbell triceps smash. Stretch out your forearms. Improve your ability to achieve good positions throughout this workout. Decide today to suck less in your front rack and overhead positions. Progressively load your barbell to prepare for the workout.

Happy Birthday Travis!!!


Complete 5 rounds for time of:

12 Deadlifts

9 Hang Power Cleans

6 Shoulder to Overhead


Mike Alley