Tuesday 10.17.17

Buy in: 5 reps unloaded barbell complex: RDL's>Hang power clean>push press>back squat>thrusters. Mobilize. Progressively load your barbell to prepare for the workout. 

In 2 minutes complete as many reps as possible of:

Hang Power Snatch 95/155

Rest 2 minutes

In 2 minutes amrap:

Chest to bar pullups

Rest 2 minutes:

In 2 minutes amrap:

Row calories

Rest 2 minutes

In 2 minutes amrap:

Toes to bar

In 2 minutes amrap

Thrusters 95/155

Mike Alley