Wednesday 10.18.17

Buy in: Better get those shoulders ready!!! 10 reps-Band shoulder complex, band pull aparts, band no money drill, one arm banded press left/right. Mobilize. Progressively load bars to prepare for workout.

copied and pasted from CrossFit.com:

For time:
60 push-ups
50 dips
40 handstand push-ups
30 bench presses, 155 lb.
20 jerks, 155 lb.
10 push presses, 155 lb.

Women's weight=95 lb.

Mike Alley