Friday 10.20.17

Buy in: Run 400 meters. Mobilize, fraternize,organize.

In teams of 3 (each teammate will do all of the things. ALL of the things. Standard team rules apply, can't leapfrog etc).

50 calories bike/rower

5 rope climbs

50 squats w/medball or slamball 25/50

40 cals

4 rope climbs

40 squats

30 cals

3 climbs

30 squats

20 cals

2 climbs

20 squats

10 cals

1 climb

10 squats

sub 3:1 ring rows to rope climbs.

Mike Alley