Monday 10.23.17

Buy in: 8 reps each movement (light). Mobilize, Fraternize, Strategize, Visualize.

Complete 8 rounds for time of:

8 reps kettlebell swing 44/70

8 reps (4/side) Barbell walking overhead lunges (NOT reverse lunges. Go outside for these) 53/95

8 reps toes to bar

8 reps bar facing burpees

8 reps pistols (4/side)

8 reps handstand push ups

8 reps thrusters 53/95

8 calories rower/bike

 

 

 

Mike Alley