Wednesday 10.25.17

Buy in:10 reps Band shoulder complex, band pull aparts, band no-money drill, 1-arm band shoulder press, band face pull. Mobilize. Prep for the wod. Consult a trainer for scaling options and technique help.

Complete 5 rounds for time of:

5 bar muscle ups

20 dumbbell snatches alternating 

50 double unders


Mike Alley