Friday 10.27.17

Buy in:5 reps unloaded barbell complex: hang power clean>push press>front squat>strict press>back squat. Mobilize.

3 sets of 3 reps power cleans and push press progressive loading to prepare for the workout.

For time complete 21-15-9 reps of:

Power Cleans (103/155)

Push Press (83/135)

You'll need to change out the weights as you alternate exercises. It's part of the fun!

Mike Alley