Buy in:5 reps unloaded barbell complex: hang power clean>push press>front squat>strict press>back squat. Mobilize.
3 sets of 3 reps power cleans and push press progressive loading to prepare for the workout.
For time complete 21-15-9 reps of:
Power Cleans (103/155)
Push Press (83/135)
You'll need to change out the weights as you alternate exercises. It's part of the fun!