Buy in: With a PVC pipe- shoulder complex, walking overhead lunge, good morning, overhead squat. Mobilize.Progressively load you barbell to prepare for the workout.
3 sets of:3 position snatch (lifter's choice- power or squat. If you're dealing with a shoulder issue, make this a clean drill). Progressive loading.
Coach Fauer's version of this drill is the one we do: First lift starts at the waist, next lift at the knees, next lift from the floor, then repeat. Six total continuous reps. Don't turn the bar loose during the set. Rest 2-4 minutes between sets.
Back Squat 3 sets of 5 reps@75-80%. Straight sets.