Wednesday 10.04.17

Buy in: Unloaded barbell clean progression 5 reps. Mobilize. Progressively load clean and jerk to prepare for wod.

Complete 3 rounds for time of:

5 Muscle-ups (ring) [sub 2:1 pullups/dips]

10 Bodyweight Squat Clean and Jerks

20 Bar FACING (READ IT PRECISE) burpees

 

 

Mike Alley