Tuesday 10.31.17

Buy in: 3 rounds of 5 pullups, 10 pushups, 15 air squats. Mobilize- wrists, triceps, quads, calves. Progressively load your barbell to prepare for the workout.

CrossFitter's Choice-

Fran

21-15-9

Thrusters (65/95)

Pullups

or 

Amanda

9-7-5

Muscle-up (ring)

Snatch (full squat) 95/135

Mike Alley