Friday 10.06.17

Buy in: 5 reps each Unloaded barbell complex: Sumo deadlift high pull> hang power snatch, overhead squat, rdl, bent over row, hang power clean, front squat. Mobilize and prepare for the workout.

Complete 5 rounds for time: (75/115)

12 reps Sumo Deadlift High Pull
9 reps Hang Power Snatch
6 reps Overhead Squat



Mike Alley