Thursday 11.02.17

Buy in:5 reps unloaded barbell complex- RDL, hang power clean, push press, back squat, strict press, good morning. Mobilize.

Power clean: 7 heavy singles.

In 10 minutes get as far as possible:

15 reps power clean 53/ 95

15 reps power clean 63/135

15 reps power clean 73/185

15 reps power clean 83/205

15 reps power clean 93/ 225

Mike Alley