Monday 11.13.17

DAY 1 BENCHES 100 DAY BURPEE CHALLENGE!!! Lay down $20.00 cash to get your name on the board!!!

Buy in: 5 reps Unloaded barbell snatch progression. Mobilize all the sticky parts.

Snatch (Power or Squat- athlete's choice):

5 singles@60-70%, 5 singles@70-80%, 5 singles@80-90%


In 10 minutes,

complete as many rounds as possible of:

35 double unders

9 snatches (53/95)


Mike Alley