Tuesday 11.14.17

DAY 2 BURPEE CHALLENGE!!! SO EASY!!! PAY UP AND GET IN THE GAME!!!

Buy in: 8 reps- Hollow Rock, Candlestick Roll ups, Strict toes to bar, Partner med-ball chest pass, partner med-ball right hand pass, partner med-ball left hand pass, ball slams. Mobilize your shoulders. Drill/workshop to prepare for the workout. Work with trainer to determine scaling options.

copied and pasted from CrossFit.com:

"Nate"

Complete as many rounds in twenty minutes as you can of:

2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings

Post rounds completed to comments.

 

Mike Alley