Wednesday 11.15.17

Day 3 BURPEE CHALLENGE!!! GET IN THE GAME!!!

Buy in: Couch stretch both sides, pvc hip flexor smash, pigeon both sides. Progressively load your barbell to prepare for the workout.

Back Squat 3x3 Straight sets

This marks the beginning of our "build-out" work on squats. We will gradually add volume ulitimately working up to 5 sets of 5 reps by the end of this cycle. The weight you use today should be used throughout this cycle.

Assistance work (not for time)-

3 sets in circuit fashion:

12 reps/side single-leg hip thrusts on bench (no additional loading)

8 reps/side front rack barbell walking lunge (how heavy? depends- how strong are you? Good talk)

6 reps Barbell RDL

Mike Alley