Buy in: Its squat day!!! Tabata downdog progression. Couch stretch and Captain Morgan stretch. Progressively load your barbell to prepare for the workout.
Squat: 5 sets of 3 reps at the same weight we've used the last two squat workouts.
then in 5 minutes complete as many reps as possible of:
Squat cleans (67%BW women, BW men)