Tuesday 11.28.17

Buy in:10 reps band shoulder complex, band pull aparts, band ohs. Mobilize. Unloaded barbell snatch progression 5 reps.

Snatch (power OR squat) 7,5,3,1,1,1

then 3 rounds for time of: 

5 Power Snatch 95/155
10 Chest to bar pull-ups
15 Wall balls

 

 

Mike Alley