Thursday 11.30.17

Buy in: 8 reps cat/cow, bird-dog, hip thrusts on bench, back extensions, side-lying bridges. Mobilize.

Thrusters 4 sets of 8 reps progressive loading.

7 minute ladder 1-1,3-3,5-5 and so on...

Clean-grip sumo deadlifts (this means double overhand grip vs. opposing grip)

Thrusters

95/135

Mike Alley