Monday 11.06.17

Buy in: 4 sets of 25 double unders. Barbell tricep smash, forearm stretch, band shoulder complex. Progressively load your bar to prepare for the cleans.

Cleans (squat): 10 reps at or above 75%

For time:

30 Double unders

21 Toes to bar

9 Cleans (squat) 85/135

20 Double unders

15 Toes to bar

6 Cleans 115/185

10 Double unders

9 Toes to bar

3 Cleans 145/225

 

Mike Alley