Monday 12.11.17
Buy in: 50 KB swings (Russian), 40 sit-ups, 30 wall balls, 20 toes to bar, 10 strict pull-ups. Mobilize.
In 14 minutes complete as many rounds as possible of:
7 reps Back Squats 95/135
7 reps/side single-leg hip thrusts
7 reps/side overhead walking lunge 25/45
7 reps/side step ups 20-24
Finisher: 2 sets of 12 reps RDL (snatch grip) 95/135