Monday 12.11.17

Buy in: 50 KB swings (Russian), 40 sit-ups, 30 wall balls, 20 toes to bar, 10 strict pull-ups. Mobilize.

In 14 minutes complete as many rounds as possible of:

7 reps Back Squats 95/135

7 reps/side single-leg hip thrusts

7 reps/side overhead walking lunge 25/45

7 reps/side step ups 20-24

Finisher: 2 sets of 12 reps RDL (snatch grip) 95/135

 

Mike Alley