Tuesday 12.12.17

Buy in:50 reps PVC OHS, 40 reps Hollow rock, 30 reps KB high pulls,20 toes to bar, 10 Burpees. Mobilize.

For time:

50 Power cleans 95/135

40 Calories row

30 Overhead Squats 95/135

20 Burpees

10 Ring Muscle ups

Complete all the reps of a given movement before progressing to the next.

Mike Alley