Wednesday 12.13.17

Buy in: 10 reps (or calories) of each movement. Mobilize.

Minute 1:  Assault bike calories- 8 for women/12 men

Minute 2: 30 double unders

Minute 3: Row for calories-  9 for women/15 men

Minute 4: 12 reps KB swing (American) 44/70

Minute 5: 7 toes to bar

5 rounds

Mike Alley