Thursday 12.14.17

Buy in:10 reps arm swings, arm circles, band shoulder complex, band pull aparts, partner pec stretch, tricep stretch. Mobilize.

Bench Press 9,7,5,3,1,1,1,1,1

Assistance work (circuit fashion)

3x12

Hammer curl and press

Bar Dips

Ring Push Ups

Mike Alley