Friday 12.22.17

Buy in: 3 sets (progressive loading, use an unloaded bar for the first set) of- 7 reps  barbell complex- RDL's, bent over rows, hang power cleans, front squats, push press, back squat, strict press (front), overhead squats. Mobilize,strategize,fraternize.

Complete 21-15-9 reps for time of:

Power Cleans 95/135

Chest to bar pullups

Mike Alley