Wednesday 12.27.17

Buy in: 5 reps unloaded barbell snatch progression. 

Snatch (squat or power)-

Sets do not need to be touch and go

5 reps@70%

5 reps@75%

5 reps@80%

5 reps@85%

5 singles@85+%

Finisher: 30 calories Assault bike for time.

Mike Alley