Buy in: 30 reps Russian kettlebell swing, 20 reps Toes to Bar, 10 reps Strict Pullups. Samson stretch 2x/side. Mobilize.
Back Squat: 16 reps at the weight we've been working on. You decide how you want to break up the sets.
Accessory Complex- 3 sets progressive loading
5 RDL's> 5 Overhead Squats>5 Reverse lunges/side (barbell overhead)