Monday 12.04.17

Buy in: 30 reps Russian kettlebell swing, 20 reps Toes to Bar, 10 reps Strict Pullups. Samson stretch 2x/side. Mobilize.

Back Squat: 16 reps at the weight we've been working on. You decide how you want to break up the sets.

Accessory Complex- 3 sets progressive loading

5 RDL's> 5 Overhead Squats>5 Reverse lunges/side (barbell overhead)


Mike Alley