Wednesday 12.06.17

Buy in: 50 reps- alternating dumbbell power snatches from the floor. Do not put your non dumbbell hand on your leg. 40 reps air squats. 30 reps American Kettlebell Swings. 20 reps Knees to Elbows. 10 reps strict handstand push ups.  Mobilize.

Front Squat: 7,5,3,1,1,1

For time: 30 thrusters 95/135

Mike Alley