Friday 12.08.17

Buy in:10 reps band shoulder complex, band pull aparts, 1-arm band overhead press. Mobilize those shoulders!

Snatch 3x5 touch and go progressive loading.

CrossFit Open Workout 16.3

AMRAP 7 minutes:

10 power snatches

3 bar muscle-ups (sub 3 pull-ups and 3 dips)

55/75

Mike Alley