Buy in: Tabata downdog progression. Mobilize. Progressively load your barbell for the deadlift portion of the workout.
In 15 minutes complete as many rounds as possible of:
5 Handstand Push ups
10 Pistols (alternating-5/side)
5 Deadlifts (135/225)
10 Toes to Bar
Finisher: in 5 minutes, row or bike as many calories as possible.