Thursday 2.02.17

Buy in: Tabata downdog progression. Mobilize. Progressively load your barbell for the deadlift portion of the workout.

In 15 minutes complete as many rounds as possible of:

5 Handstand Push ups

10 Pistols (alternating-5/side)

5 Deadlifts (135/225)

10 Toes to Bar

Finisher: in 5 minutes, row or bike as many calories as possible.

Mike Alley