Wednesday 2.15.17

Buy in:Tabata downdog progression. 10 reps band shoulder complex. Spend 10-15 minutes mobilizing and working on wod skills.

In 15 minutes complete as many rounds as possible of:

3 muscle ups (ring or bar) (sub 3 pullups, 3 dips)

10 handstand push ups

50 double unders

Mike Alley