Thursday 2.16.17

Buy in:8 reps- cat/camel, side-lying bridge, toes to bar, hip thrusts on bench, ghd sit-ups. Mobilize. Progressively load your deadlift to prepare for the workout.

Complete 5 "rounds" of:

Minute 1 15 1-Arm Dumbbell Reverse lunges (switch arms as needed) 35/50

Minute 2 10 burpees

Minute 3  5 deadlifts 205/315

then Row 100 calories or Run 1 mile

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Mike Alley