Buy in: Tabata Downdog progression. Mobilize.
This workout consists of 10, 3-minute rounds. You begin each round with a 400 meter run. Once you return from the run, complete 5 pullups, 10 pushups, 15 air squats, or a "round" of Cindy. The idea is to get as much of this work done as possible before the next 3 minute round begins. When you return, simply pick up where you left off. The score for the workout is the total number of rounds and reps of Cindy.