Buy in: Run the Crye-leike loop. 2 minutes Asian squat. 10 reps toes to bar, 20 reps bodyweight hip thrusts, 30 reps ghd or ab-mat sit ups (break these up as needed).
15 minute AMRAP:
7 reps Back Squat 105/ 185
9 calories row or bike (if no machines are available, do 15 kb swings)
12 Hand release Push ups (don't let your meat loaf!).