Tuesday 2.21.17

Buy in: 5 Turkish get ups per side (go light-ish). Samson Stretch left/right x 3. Pigeon left/right x 3. Mobilize. 

Minute 1:10 reps Dumbbell hang clusters (squat clean from the hang to overhead)

Minute 2: 50 Double Unders

Minute 3: 7 Chest to Bar Pullups

Repeat all 3 exercises (without a rest period) starting each set at the top of the minute for 5 rounds.

At the conclusion of the 15th minute begin 1 minute rest period.

100 burpees

Record total time.


Mike Alley