Wednesday 2.22.17

Buy in: Musical Med-Balls. 10 Burpees once you're bounced. Mobilize.

Partner WOD, for time. One partner works at a time. Complete all reps of a given movement before moving on.

100 Double Unders

90 Air Squats

80 Wall Balls

70 Calories Row or Bike

60 Toes to Bar

50 Hollow Rocks

40 Strict Chin or Pull Ups

30 Pistols

20 Handstand Push Ups

10 Muscle Ups

Mike Alley