Friday 2.24.17

Buy in: 10 reps band shoulder complex, band pull aparts, no money drill. Mobilize.

CrossFit Open WOD 17.1

copied and pasted from games.crossfit.com

For time:
10 dumbbell snatches
15 burpee box jump-overs
20 dumbbell snatches
15 burpee box jump-overs
30 dumbbell snatches
15 burpee box jump-overs
40 dumbbell snatches
15 burpee box jump-overs
50 dumbbell snatches
15 burpee box jump-overs

Men use 50-lb. dumbbell and 24-in. box

Time cap: 20 minutes

Mike Alley