Monday 2.27.17

Buy in: 10 reps Cat/Camel, unweighted hip bridges on a bench.  30 reps ab-mat situps, 20 reps wall balls, 10 reps Toes to Bar. 3 rope climbs (weather permitting).

Bench Press, Shoulder Press (off of the floor) 5 sets of 3 reps progressive loading.

In 7 minutes complete the following cycle as many times as possible:

3 Push Press (85/135)

3 Toes to Bar



then start over. Record total reps.



Mike Alley