Tuesday 2.28.17

Buy in: Tabata downdog progression. Unloaded barbell complex 7 reps each- rdl, hang power snatch, ohs, push press, thruster, strict press. Mobilize.

OHS 63/95

HSPU 

Chest to Bar Pull ups

Thrusters 63/95

Row/Bike for Calories

FGB format. 3 rounds.

Mike Alley