Thursday 3.02.16

Buy in:Mobilize. 5 reps each movement that doesn't involve running.

for time complete: 

27 calories (row or bike)

27 Wall Balls

Run 800

21 ring dips

21 kb Swings (44/70)

Run 400 meters

15 Snatches (53/75)

15 Toes to Bar

Run 200 meters

9 Bar Muscle Ups

9 Pistols/side

Run 800 meters

 

Mike Alley