Thursday 3.16.17

Buy in: Mobilize.
for time:
"Run BMC"
200m Run
1 Round of Barbara:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Air Squats
400m Run
2 Rounds of Mary:
5 Handstand Push-ups (sub Push Press)
10 Pistols (many subs to choose from)
15 Pull-ups
600m Run (run to the Stop sign at the 4 way intersection past the railroad tracks)
3 Rounds of Cindy:
5 Pull-ups
10 Push-ups
15 Air Squats
800m Run

 

Mike Alley