Tuesday 3.21.17

Buy in: Unloaded barbell complex 7 reps each of: RDL's, Bent over rows, hang power cleans, front squats, push press, back squat, strict press.

In 5 minutes,complete as many rounds as possible of:

10 Dumbbell thrusters

30 Double Unders

Rest 1 minute

In 5 minutes, complete as many rounds as possible of:

5 Barbell thrusters@95/135

10 Bar Facing burpees

Rest 1 minute

In 5 minutes, complete as many rounds as possible of:

7 Pistols/side

3 ring muscle-ups (sub 1:1 pullups and dips)

 

Mike Alley