Wednesday 3.22.2017

Buy in: 10 reps band shoulder complex, band pull aparts, band no money drill, dumbbell external rotations. Mobilize your shoulders. 

Bench Press: 8 sets of 4 reps@80ish %.

Strict Chins: 8 sets of 4 reps.

Finisher: 2x15 reps wide-grip bench press

 

 

Mike Alley