Thursday 3.23.17

Buy in:Tabata downdog progression. Couch stretch, captain morgan stretch, PVC Hip flexor smash. Mobilize.

"Yann-wich"

Run 400 meters

15 Wall Balls

Run 400 meters

15 Pull-ups

Run 400 meters

15 Burpees

Run 400 meters

15 Box Jumps

Run 400 meters

15 KB Swings

Run 400 meters

Mike Alley